Wild Rice and Greens

April 5, 2018by Reena0

By Dr. Joel Kahn

Part of Heart Health Bootcamp Meals >>



  • 1 cup wild rice
  • 5 ounces greens( arugula, spinach, mixture)
  • 1 -15 oz can of favorite beans, rinsed and drained
  • 2 stalks of celery, chopped
  • 1 carrot, shredded
  • ½ cup toasted, nuts or seeds of choice


  • 3 TBS balsamic dressing
  • 1 TBS maple syrup
  • 1 tsp  Dijon mustard
  • Salt and pepper


  1. Cook the rice in 4 cups of water over a medium heat.
  2. Simmer covered for about 35 minutes, till tender.
  3. Place rice in the strainer and cool with water.
  4. Make the dressing
  5. Assemble the salad
  6. Add the dressing. Toss together

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