I have lost approximately 7 pounds over the two weeks. I’m now at my optimum weight!! My energy levels have increased. I used to have that mid-day lull, but I now have more clarity and focus for the most part of the day. Many people have noticed and commented that my skin is looking amazing of which I have noticed too.
I turned 40 last year and I felt the need to change my lifestyle. I’ve been wanting to do this for many years. However, I didn’t have a trustworthy or reliable source of information to do this.
Then I found this Bootcamp and it’s been fundamentally life changing! It’s very straightforward and easy to follow yet a fun way of starting your journey.
It’s a really enjoyable way of making that leap to a Plant-Based Diet. I loved the fact that Dr. Kahn and Reena are there to guide and help whenever you need to reach out. Equally amazing to have the live calls and debunk all the latest research that’s in the media and the internet.
I’ve learned to food prep and be more organized in meal planning. I’m truly enjoying eating more fruits, vegetables, legumes, spices, and herbs in my diet. There were a number of ingredients that I’d never tried before but these have become my staples in my kitchen. It has, therefore, become a lot easier to maintain the heart health meal plan. It has given me more confidence in buying an array of ingredients and making nutritious meals.
I would highly recommend this to others especially if they are looking to start a plant-based diet and have any illness or disease. It’s also a win-win situation if you are healthy. Every single person should try this–it’s what the human body was designed to eat. The price is very reasonable and gives value to my money. The plethora of information and knowledge that is shared to boot campers is priceless!