The Heart Health Boot Camp was just what I needed to jumpstart a new attitude about my health! Although I thought I had a very healthy diet before the Bootcamp, I was amazed at how many vegetables I started eating on the Boot Camp meal regimen. The meal plan was helpful, and a great guide for eliminating trigger foods like sugar, meat, animal products, and caffeine. In the first few days, I felt healthier and lighter than I had felt in months! After the first week, I dropped several pounds and continued to lose weight throughout the rest of the Bootcamp.
In addition to learning how to plan and prepare meals that help maintain good heart health, I learned the habit of daily morning meditation. In short, it was helpful to have the guidance of the Heart Health team to lead me toward a healthier heart.