Nutrition


July 16, 2018by Reena0

  Read the Transcript Below the Bio Dean Ornish, MD, is the founder and president of the nonprofit Preventive Medicine Research Institute in Sausalito, Calif.  He is the clinical professor of medicine at the University of California, San Francisco.  Ornish received his medical training in internal medicine from the Baylor College of Medicine, Harvard Medical School, and the Massachusetts […]


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June 13, 2018by Reena0

Sometimes a girl has just gotta have a muffin. When in need of a delicious muffin, you should make these healthy alternatives. No sugar, gluten, oil or icky flours. Loaded with carrots and protein, this recipe satisfies that craving for a warmed up muffin with tea or coffee. Monk fruit is my new favorite sweetener […]


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April 5, 2018by Reena0

INGREDIENTS 3 cups almond milk (ideally home-made) 2 pods cardamom (crushed into powder) 1/2 tsp fennel seed 1 clove 1 small cinnamon sticks 4-5 strands saffron Optional Licorice root (yes you can buy the actual bark called Mulethi in Hindi) Stevia or monk fruit for sweetness INSTRUCTIONS Bring the milk to boil with all the […]


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April 5, 2018by Reena0

INGREDIENTS 1 large cup almond milk (ideally home-made) a small stick of cinnamon 1/4 teaspoon organic turmeric or fresh turmeric root 1/2 teaspoon ghee or coconut oil or MCT oil 4 to 5 strands of saffron Stevia or honey to taste Optional Cardamom powder to taste Cloves INSTRUCTIONS Boil all the ingredients together for 2 […]


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April 5, 2018by Reena0

By Dr. Eric Grasser In addition to being nutritionally superior, grass-fed meat cooks differently than its conventional counterpart. Take care not to dry it out, and this recipe will get you juicy, tender meat every time. INGREDIENTS Use whole fresh organic if possible roots 5 thick slices of ginger 5 thick slices of turmeric 1 […]


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April 5, 2018by Reena0

This recipe originally appears here, modified below >>   Prep Time – 5 mins Cook Time – 25 mins Total Time – 30 mins Other Notes A total bowl of health. This baby will make colds run away in horror. Course: Soup Cuisine: Vietnamese Servings: Calories: 31 kcal Author: Sam Turnbull • It Doesn’t Taste Like Chicken Ingredients […]


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April 5, 2018by Reena0

INGREDIENTS 2 medium-sized carrots 1/2 cup quinoa flakes or cooked quinoa 10 ounces almond milk (ideally homemade- blend 12 almonds in 10 ounces of water on high) 1/4 cup of berries 1/2 banana Or Stevia/Monk fruit to taste (1/4 to 1/2 teaspoon) 1 scoop protein powder (Bluebonnet vanilla was my go-to) 1 scoop organic vegetable […]


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April 5, 2018by Reena0

This recipe originally appears here >>   A healthy and nourishing soup that comforts the body and the soul! Serves: 8 Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Ingredients 32 ounces organic chicken broth – you can make your own or use store-bought 1 head celery, sliced 6 organic carrots, […]


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April 5, 2018by Reena0

Recipe makes 5 servings (in 6-ounce ramekins) Panna Cotta Ingredients 2 cups cashew milk (homemade or additive-free) 1/4 cup fresh lemon juice 1 tablespoon gelatin Stevia/Monk fruit to taste 10 oz. fresh or frozen raspberries Raspberry Sauce Ingredients 5 oz. fresh or frozen raspberries Stevia/Monk fruit to taste 1/2 tsp. vanilla Directions If you’re making […]


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