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Mashed Archives - Health Bootcamps

Mashed-Chickpea-Avocado-Sandwich.jpg

April 5, 2018by Reena0

By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >>   INGREDIENTS 1 can (15oz.), drained and rinsed 1 avocado, seed removed 1 small carrot, diced Juice of 1 lemon ¼ cup of hummus, optional Sea salt & fresh pepper, to taste Handful of sunflower seeds INSTRUCTIONS In a medium-size bowl, add chickpeas and roughly […]


Mashed-Chickpea-Salad.jpg

April 5, 2018by Reena0

By Dr. Joel Kahn Part of Heart Health Bootcamp Meals >>   INGREDIENTS 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed 1/2 cup celery, sliced 1/2 cup carrots, diced 1/4 – 1/3 cup scallions, sliced 1/4 cup or so hummus tahini 1 – 2 tablespoons mustard (stoneground or dijon) sea salt & pepper, […]


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