Friday Foodie Archives - Health Bootcamps


May 20, 2018by Reena0

This recipe originally appears here >>   INGREDIENTS 1 tablespoon olive oil 2 large leeks, thinly sliced (white and green parts) 1 large sweet potato, peeled and cut into 1-inch cubes 5 cloves garlic, chopped 5 cups water 2 cups shelled fresh or frozen peas 4 cups firmly packed baby spinach Sea salt and pepper, […]


April 5, 2018by Reena0

By John Immel This recipe originally appears here >>   INGREDIENTS 1/2 tsp black salt (Kala Namak) 6 whole carrot 1/4 tsp cayenne pepper 1 c chickpeas (garbanzo) 1/4 tsp cinnamon 1/2 tsp cloves 1/2 tsp cumin 1/4 tsp fenugreek 1/2 ginger (dried) 1 tbsp olive oil 1/3 c yellow onion PREPARATION Ground all spices and mix with a small […]


April 5, 2018by Reena0

By Chef Allison Stevens MS, RD, LD This recipe originally appears here>>   Today, I am sharing a spice blend and breakfast hash recipe that was inspired by my new Namibian cookbook. The flavors used in the blend draw heavily from Morocco, and will conjure up scenes of Bogie and Bacall in Casablanca. For me, […]


April 5, 2018by Reena0

By John Immel This recipe originally appears here >>   How Can Carrot Ginger Soup Make You Feel Great? AYURVEDIC ANALYSIS Cheerfully bright orange, creamy, spicy, and nourishing, Carrot Ginger Soup is just want you need to brighten up a winter day. Peppy carrots and ginger bring vitality to a sluggish winter body and mellow […]


April 5, 2018by Reena0

Dreamy Chia Pudding (Vegan) By Dave Room   Ingredients 16oz nut milk of choice 1/2 cups soaked cashews 1/2 cup of filtered water 1/2 cup of chia seeds 1/2 of goji berries 1/2 cup of pumpkin seeds Dash Ceylon cinnamon Dash of nutmeg Fruit of choice as topping Stevia/Monk fruit to taste Instructions Blend on […]


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