fbpx

Spicy Black Bean + Quinoa Burritos

April 5, 2018by Reena0
Spicy-Black-Bean-Quinoa-Burritos.jpg

By Dr. Joel

Part of Heart Health Bootcamp Meals >>

 

INGREDIENTS

  • 1/2 cup dried quinoa, rinsed
  • 3/4 cup water
  • 1/4 cup water
  • 1/2 red onion, diced
  • 1 orange bell pepper, seeds removed and diced
  • 2 Roma tomatoes, seeds removed and diced
  • 1 can (14 oz) black beans
  • 1 can (14 oz) corn, drained and rinsed
  • 1/4 – 1/2 cup cilantro, roughly chopped
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 3/4 – 1 teaspoon chipotle powder or smoked paprika
  • 1 clove garlic, minced
  • Salt, to taste
  • 6 – 8 medium/large tortillas

INSTRUCTIONS

Quinoa

  1. In a small/medium pot, combine the quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 13 minutes.
  2. Remove lid, let sit 10 minutes, fluff with a fork.
  3. Set aside.

Filling

  1. In a large pan or pot, heat water over medium heat, add onion and saute for 4 minutes, add bell pepper and continue to cook for 2 minutes.
  2. Add the tomatoes and corn, cook another 3 minutes or so (cook veggies until they are as soft as you like, I prefer mine to be a little al dente).
  3. Add the black beans, quinoa, cilantro, cumin, chipotle, garlic, and salt, continue to cook until heated through.

Roll

  1. Place tortillas on a flat surface, place a mound of the filling in the center, leaving the room all the way around, fold in half, fold up each end, and roll the burrito away from you to completely close it.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Disclaimer


HealthBootcamps is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally.

Please read: We are thrilled you are here but the Programs by HealthBootcamps, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealthBootcamps or its practitioners. Please contact us anytime at help@healthbootcamps.com for any questions or to just connect and share your thoughts!

All rights reserved. “HealthBootcamps” is a trademark used by us. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.