Roasted Pumpkin & Wild Rice

April 5, 2018by Reena0


  • Whole sugar pumpkin
  • Organic wild rice
  • Oyster mushrooms, shiitake or maitake mushrooms in ghee or olive oil
  • Hazelnuts
  • Raisins or Currants


  1. Cut a whole sugar pumpkin in half, and scoop out the seeds.
  2. Peel away the skin, and cut the pumpkin into chunks.
  3. Roast pumpkin on a baking sheet with extra virgin olive oil in the oven on 375 degrees until it’s light brown and tender.
  4. In the meantime, cook 2 cups of organic wild rice. Use 2 cups rice to 4 cups purified water.
  5. Then, saute 1/2 cup chopped oyster mushrooms, shiitake, or maitake mushrooms in ghee or olive oil, with chopped fresh sage.
  6. Next in a dry pan, gently toast chopped hazelnuts.
  7. When the pumpkin and rice are done. Let the ingredients cool at room temperature.
  8. In a big bowl, add all of the ingredients.
  9. Then, add unsweetened raisins or currants.
  10. Mix together, and eat.

Leave a Reply

Your email address will not be published. Required fields are marked *


HealthBootcamps is a non-profit 501 (C) 3 under the name Wishing Well. All our brands including HealthBootcamps, HealCircle, HealerPedia are part of this non-profit foundation.

HealthBootcamps is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally.

Please read: We are thrilled you are here but the Programs by HealthBootcamps, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealthBootcamps or its practitioners. Please contact us anytime at for any questions or to just connect and share your thoughts!

All rights reserved. “HealthBootcamps” is a trademark used by us. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.