30 Day Joy Calendar
Health & Joy Calendar
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
|
1
Watch cute cat or dog videos
|
2
Do 5 mins of gratitude journaling
|
3
Forgive 1 person who wronged you
|
4
Sunbathe for 25 minutes
|
5
Self-massage for 15 minutes
|
6
Jump on a trampoline
|
7
Look in the mirror and say “I LOVE YOU”
|
|
|
8
Get an acupuncture treatment
|
9
Have a relaxing lunch in the sun
|
10
Go Sugar-Free today
|
11
Have a hot Epsom salts bath
|
12
Go Social media free today
|
13
|
14
Hug a tree and walk barefoot on grass
|
|
|
15
Take a cold shower or wash your face with cold water
|
16
Chant or sing loudly for 5 minutes
|
17
Hug someone for 3 mins with eyes closed
|
18
Walk in a forest or a garden
|
19
Do the 4 minute Zach Bush Workout
|
20
Go for a walk at dawn
|
21
Drink a green juice in a margarita glass
|
|
|
22
Do 15 mins of breath meditation
|
23
Nap after lunch for 20 minutes
|
24
Dry brush your body before shower
|
25
Do 15 mins of yoga
|
26
Garden for 20 mins
|
27
Sing your favorite 2 tunes
|
28
Volunteer in your community
|
|
|
29
Dance with abandon for 10 mins
|
30
Sit in a park and feed birds
|
31
Do an activity with friends!
|
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