Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
1 Watch cute cat or dog videos | 2 Do 5 mins of gratitude journaling | 3 Forgive 1 person who wronged you | 4 Sunbathe for 25 minutes | 5 Self-massage for 15 minutes | 6 Jump on a trampoline | 7 Look in the mirror and say “I LOVE YOU” | |
8 Get an acupuncture treatment | 9 Have a relaxing lunch in the sun | 10 Go Sugar-Free today | 11 Have a hot Epsom salts bath | 12 Go Social media free today | 13 | 14 Hug a tree and walk barefoot on grass | |
15 Take a cold shower or wash your face with cold water | 16 Chant or sing loudly for 5 minutes | 17 Hug someone for 3 mins with eyes closed | 18 Walk in a forest or a garden | 19 Do the 4 minute Zach Bush Workout | 20 Go for a walk at dawn | 21 Drink a green juice in a margarita glass | |
22 Do 15 mins of breath meditation | 23 Nap after lunch for 20 minutes | 24 Dry brush your body before shower | 25 Do 15 mins of yoga | 26 Garden for 20 mins | 27 Sing your favorite 2 tunes | 28 Volunteer in your community | |
29 Dance with abandon for 10 mins | 30 Sit in a park and feed birds | 31 Do an activity with friends! | ![]() |