fbpx

Healthiest, Fluffiest, Breakfast Muffins ever

June 13, 2018by Reena0
Healthiest-Fluffiest-Breakfast-Muffin.png

Sometimes a girl has just gotta have a muffin. When in need of a delicious muffin, you should make these healthy alternatives. No sugar, gluten, oil or icky flours. Loaded with carrots and protein, this recipe satisfies that craving for a warmed up muffin with tea or coffee. Monk fruit is my new favorite sweetener but I use the pure monk fruit powder, not the white crystals mixed in with Erythritol.

Warning, it does come out extra fluffy due to the eggs, so if you’re not a big fan of the soft fluffy eggy texture, cut down to 1 egg and add more gluten-free flour to bind it all. Remember not to overbake – in my oven, these are done in 5 minutes! This recipe gives about 8 mini muffins (they deflate a bit after cooling) at 80 calories each.

INGREDIENTS

  • 2 cups grated carrots
  • 2 eggs
  • half a banana
  • 1 teaspoon of cinnamon
  • 1 tablespoon of protein powder
  • 1 tablespoon psyllium husk
  • Pinch of pure monk fruit powder or stevia to taste
  • 4 tablespoons of almond flour
  • 1 tablespoon apple cider vinegar (I only use Bragg’s with mother)
  • 2 tablespoon almond milk
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  •  1 tablespoon gluten-free flour
  • Tablespoon Cinnamon powder
  • Optional items:
    • two tablespoons crushed pineapple
    • one tablespoon Vanilla essence
    • Walnuts or other nuts and raisins

INSTRUCTIONS

  1. Blend together eggs, carrots, almond milk, and banana till smooth
  2. Pour into a bowl and blend in apple cider vinegar, baking soda, cinnamon, almond flour, gluten-free flour and baking powder
  3. Fold in optional items gently till completely mixed in
  4. Oil a muffin tin and fill only half way. Bake 5 to 10 minutes at 350 degrees till firm to touch.
  5. Cool completely before enjoying with a smearing of butter or jam with tea or Dandy Blend!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Disclaimer


HealthBootcamps is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally.

Please read: We are thrilled you are here but the Programs by HealthBootcamps, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealthBootcamps or its practitioners. Please contact us anytime at help@healthbootcamps.com for any questions or to just connect and share your thoughts!

All rights reserved. “HealthBootcamps” is a trademark used by us. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.