fbpx

Easy Black Bean Burgers

March 17, 2018by Reena0
Easy-Black-Bean-Burgers.jpeg

By Dr. Joel

Part of Heart Health Bootcamp Meals >>

 

INSTRUCTIONS

  • 1 -15 OZ can black beans, rinsed and drained
  • 1 clove garlic, minced
  • 1 Mirepoix from Trader Joe
  • 1 sweet potato, cubed and cooked
  • 1 cup oatmeal
  • 1 tsp cumin
  • 1 tsp chili powder
  • ¼ tsp cayenne pepper
  • 1 handful spinach

INSTRUCTIONS

  1. Cook the Mirepoix and garlic in vegetable broth over medium heat. Add the spinach.
  2. Cook the sweet potato in a pot of water, until you can pierce easily with a fork
  3. Put the rinsed beans, mirepoix and potato in a food processor. Process until smooth. Add the seasonings. Add the oatmeal and process.
  4. Put the burger mixture in a bowl in the refrigerator while you clean up.
  5. Line a baking tray with parchment paper.
  6. Form the patties and place on the parchment paper
  7. Bake at 350* for about 20 minutes. They should be firm. Flip with a spatula and bake another 10 minutes or so.
  8. These freeze well.
  9. Serve on a toasted bun, with favorite trimmings.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Disclaimer


HealthBootcamps is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally.

Please read: We are thrilled you are here but the Programs by HealthBootcamps, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealthBootcamps or its practitioners. Please contact us anytime at help@healthbootcamps.com for any questions or to just connect and share your thoughts!

All rights reserved. “HealthBootcamps” is a trademark used by us. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.