Cauliflower, Spinach Mashed “Potatoes”

August 4, 2018by Reena0

This Recipe originally appears here >>


  • 6 cups fresh or frozen cauliflower florets
  • 2-4 cloves garlic, sliced
  • 10 ounces fresh spinach
  • 1/2 cup raw cashew butter
  • 1 teaspoon Dr. Fuhrman’s VegiZest or other no-salt seasoning blends, adjusted to taste
  • 1/4 teaspoon nutmeg
  • unsweetened soy, almond or hemp milk, as needed


  1. Steam cauliflower and garlic about 8 to 10 minutes or until tender.
  2. Drain and press out as much water as possible in the strainer.
  3. Place in a high-powered blender or food processor.
  4. Steam spinach until just wilted and set aside.
  5. Blend cauliflower, garlic, cashew butterVegiZest, and nutmeg until smooth and creamy.
  6. Add non-dairy milk if needed to adjust consistency.
  7. Stir in wilted spinach.



Follow Reena on Twitter @reenajadhav, connect with her on Linkedin or Facebook Reena Jadhav

Never miss her articles, subscribe to our blog alerts here >

Leave a Reply

Your email address will not be published. Required fields are marked *


HealthBootcamps is a non-profit 501 (C) 3 under the name Wishing Well. All our brands including HealthBootcamps, HealCircle, HealerPedia are part of this non-profit foundation.

HealthBootcamps is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally.

Please read: We are thrilled you are here but the Programs by HealthBootcamps, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealthBootcamps or its practitioners. Please contact us anytime at for any questions or to just connect and share your thoughts!

All rights reserved. “HealthBootcamps” is a trademark used by us. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.