July 14, 2018by Reena0

Reena’s Kooky Kitchen A series of kooky yet nutritious recipes I concoct daily to feed my taste buds AND my health! Hope you enjoy and please share comments if you are brave enough to try these recipes! Keto Delicious Vege Noodles Have you tried going Keto yet? Despite having recorded a few podcast interviews with […]


June 28, 2018by Reena0

INGREDIENTS 4 cups of water 1 tablespoon fennel seeds 4 pods of cardamom crushed 1 small cinnamon stick 2 cloves Small piece of ginger pinch of saffron Optional: Monk Fruit or Stevia to taste Almond milk to taste Directions Step 1: Boil all the ingredients together on medium-low for 20 mins. Strain and enjoy. Step 2: You […]


June 13, 2018by Reena0

Sometimes a girl has just gotta have a muffin. When in need of a delicious muffin, you should make these healthy alternatives. No sugar, gluten, oil or icky flours. Loaded with carrots and protein, this recipe satisfies that craving for a warmed up muffin with tea or coffee. Monk fruit is my new favorite sweetener […]


May 27, 2018by Reena0

This recipe originally appears here >>   INGREDIENTS 1 medium sweet potato, peeled and cut into 1″ cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Pinch of Kosher or sea salt, more or less to taste 1/2 teaspoon black pepper 1/8 teaspoon allspice 1 […]


May 20, 2018by Reena0

This recipe originally appears here >>   INGREDIENTS 1 tablespoon olive oil 2 large leeks, thinly sliced (white and green parts) 1 large sweet potato, peeled and cut into 1-inch cubes 5 cloves garlic, chopped 5 cups water 2 cups shelled fresh or frozen peas 4 cups firmly packed baby spinach Sea salt and pepper, […]


May 19, 2018by Reena0

This recipe originally appears here >>   INGREDIENTS 1 cup buckwheat, soaked overnight ½ cup lite coconut milk (I use homemade *it doesn’t contain any additives or sugars) 2 tsp raw agave nectar 1 mango, peeled and cut in cubes Mixed seeds and nuts, for topping Servings: 2 INSTRUCTIONS Place the buckwheat, coconut milk and […]


May 19, 2018by Reena0

This recipe originally appears here >>   INGREDIENTS 4 Pink Lady apples, cored and cut into 1” chunks (you can use your favorite variety!) 1 ½ TB. coconut oil ½ tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ginger 1 star anise pod 3 sprigs fresh rosemary Pinch of sea salt Servings: 4 INSTRUCTIONS Heat your […]


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