Apple Crisp

March 17, 2018by Reena0
Apple-Crisp-1280x960.jpg

By Dr. Joel

Part of Heart Health Bootcamp Meals >>

 

INGREDIENTS

  • 6 organic apples-washed and chopped. I leave the peel on
  • Stevia or Monk fruit to taste
  • 1 TBS lemon juice
  • ¾ cup Gluten free organic oatmeal
  • ¾ cup flour (I use oat flour to keep this dish GF)
  • 1 tsp cinnamon
  • ½ cup earth balance, let it sit at room temperature

INSTRUCTIONS

  1. Preheat oven to 350 degrees F
  2. Toss apples with stevia and dash of cinnamon in a medium bowl to coat; pour into a 9-inch square baking dish.
  3. Mix oats, flour, and 1 teaspoon cinnamon in a separate bowl.
  4. Mash the room room temperature Earth Balance into the oats mixture until the mixture resembles coarse crumbs; spread over the apples to the edges of the baking dish.
  5. Pat the topping gently until it is spread even.
  6. Bake in preheated oven until you see bubbling, about 35 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Disclaimer


HealthBootcamps is a platform for doctors to offer actionable affordable health programs. It is also a community and program for healthier habits. Our community includes doctors, healers and integrative practitioners dedicated to helping you heal naturally.

Please read: We are thrilled you are here but the Programs by HealthBootcamps, content and any products are intended for informational purposes only and not for diagnosis or treatment. You must seek advice from a licensed physician before acting on any information provided on this website. This website is not intended to create a physician-patient relationship between you and HealthBootcamps or its practitioners. Please contact us anytime at help@healthbootcamps.com for any questions or to just connect and share your thoughts!

All rights reserved. “HealthBootcamps” is a trademark used by us. Please read our Terms of Use and Privacy Policy carefully, by using our Website, you agree that you have read and consented to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. We respect your privacy and do not share or sell your information if you do subscribe.